How many days per week is it recommended to perform resistance training?

The recommendation to perform resistance training two days per week is based on guidelines issued by various health organizations, including the American College of Sports Medicine. This frequency is considered sufficient for most individuals to achieve significant strength gains and to promote overall physical fitness without leading to excessive fatigue or risk of injury.

Training two days a week allows for adequate recovery time, which is crucial for muscle repair and growth. Muscle fibers undergo damage during resistance training, and this recovery period is when the body rebuilds the muscles, making them stronger. Splitting workouts effectively across two days can also enhance adherence to a fitness program, making it easier for individuals to incorporate into their schedules and maintain consistency.

While other options suggest more or less frequent training, two days strikes a balance for most people, making it an appropriate guideline for a broad population, including beginners and those looking to improve their fitness levels.