How often should flexibility training be performed?

Flexibility training is most beneficial when performed regularly, ideally at least three times a week. This frequency allows for consistent improvements in range of motion and overall flexibility, which can enhance athletic performance, reduce the risk of injury, and improve posture. Engaging in flexibility exercises multiple times a week helps to maintain muscular elasticity and joint mobility, ultimately supporting better functional movements.

While flexibility training can be done every day, it is essential to differentiate between general recommendations and optimal practices for improvement. Training at least three times weekly is often viewed as a balance that provides the benefits of flexibility without overtraining muscles, with an emphasis on gradual progress and ensuring adequate recovery time for the body.