How should an instructor help turn extrinsic motivation into intrinsic motivation?

Creating a warm and supportive environment is essential in transforming extrinsic motivation into intrinsic motivation. When participants feel safe, respected, and valued in their fitness journey, they are more likely to develop a personal connection to their activities. This sense of belonging and support encourages individuals to engage in exercise for the enjoyment, satisfaction, and personal growth it brings, rather than for external rewards like trophies or competition.

In such an environment, instructors can foster a positive attitude towards fitness by emphasizing personal achievements and self-improvement, helping participants find internal rewards through their progress and experiences. Over time, this can lead individuals to pursue physical activity not just for external validation but for the intrinsic joy and fulfillment it offers.