What does adherence refer to in an exercise program?

Adherence in an exercise program refers specifically to a state of consistently following and continuing an exercise regimen as prescribed. This concept is crucial for achieving fitness goals and maintaining health benefits derived from regular physical activity. When an individual adheres to a workout program, it means they are committed to the schedule, intensity, duration, and type of exercises that have been set, which ultimately leads to improved physical fitness and wellness.

Consistent adherence can help in developing habits, achieving measurable progress, and sustaining motivation over time. By sticking to the prescribed routine, individuals are more likely to experience positive outcomes, such as increased strength, improved cardiovascular health, and enhanced overall well-being. This is why adherence is a key component in any successful fitness program and is often emphasized in fitness certifications and training.