What does periodization in training aim to achieve?

Periodization in training aims to avoid over-training while promoting continuous progress. This concept involves systematically varying training variables such as volume, intensity, and frequency over specific periods. It is designed to enhance performance by allowing the body to recover and adapt to new stimuli, thereby preventing plateaus and reducing the risk of injury.

Through periodization, athletes and fitness enthusiasts can optimize their training by incorporating cycles of different training focuses, such as strength, endurance, or hypertrophy. This method ensures that the body is continually challenged, which is essential for progressing in fitness levels. By strategically incorporating phases of rest and recovery, periodization allows for sustained long-term improvements rather than short-term gains that could lead to burnout or injuries if approached with excessive intensity or volume continuously.