What does the 'wellness' concept include in addition to biological well-being?

The wellness concept encompasses a holistic view of health that goes beyond just biological well-being, which typically includes physical fitness and the absence of disease. Psychological well-being is a crucial component of this broader definition, as it addresses mental health aspects such as emotional stability, life satisfaction, stress management, and overall psychological resilience.

Understanding wellness requires recognizing that mental and emotional health can significantly impact physical health and vice versa. A person may be physically fit but struggle with mental health issues, indicating that wellness is not purely a physical state but a balanced interplay of physical, mental, and emotional factors.

While social connections and increased mobility are certainly factors that contribute to overall wellness, they are more specific aspects or outcomes associated with a person’s social life or physical capabilities, rather than core components of the wellness concept as it relates to psychological well-being. Muscle mass enhancement pertains primarily to physical fitness and is not directly aligned with the broader, more inclusive nature of wellness discussions. Thus, psychological well-being is integral to the comprehensive understanding of wellness.