What is a benefit of regular physical activity?

Regular physical activity provides numerous benefits, one of which is improved self-esteem. Engaging in consistent exercise can lead to a positive body image, a sense of accomplishment, and increased confidence. The endorphins released during physical activity contribute to improved mood and emotional well-being, further fostering a positive self-view. As individuals set and achieve fitness goals, they often feel a sense of pride and self-worth, which enhances their overall self-esteem.

In contrast, the other choices highlight negative outcomes associated with poor health or sedentary lifestyles. Increased stress levels are often linked to a lack of physical activity, while decreased muscle mass can occur if an individual does not engage in strength training or regular exercise. Higher cholesterol levels can also be a consequence of a sedentary lifestyle and poor diet, rather than a beneficial outcome of regular physical activity.