What is coordination in physical fitness?

Coordination in physical fitness refers to the ability to perform tasks that require the integration of different body movements. This involves the effective coordination of muscle groups and sensory input to execute complex movements smoothly and accurately. It is critical for activities that require precise timing and control, such as dancing, playing sports, or performing exercises that involve multiple body parts working together.

The other alternatives do not capture the essence of coordination. While working out without fatigue relates to endurance, synchronizing the mind and body pertains more to mental focus or mind-body connection rather than the physical execution of movements. Similarly, measuring how long one can exercise describes endurance or stamina rather than coordination. Thus, the correct understanding of coordination effectively emphasizes the integration and harmonious functioning of various body parts in a movement context.