What is the definition of motivation?

Motivation can be defined as the psychological feature that arouses an individual to take action toward achieving a desired goal. It involves the processes that initiates, guides, and maintains goal-oriented behaviors. When someone is motivated, they are energized and focused on reaching a specific outcome, whether it’s in fitness, education, or any other area of personal development. This drive can stem from various sources, such as intrinsic motivators (like personal satisfaction) or extrinsic factors (like rewards or recognition).

The other options do not accurately encapsulate the dynamic nature of motivation. For instance, one option suggests a lack of action rather than the drive to achieve, which contradicts the essence of what motivation entails. Understanding motivation as an energizing force that propels individuals toward their goals is crucial for anyone looking to inspire or guide others in fitness or personal growth endeavors.