What is the downward movement/action of the scapula called?

The downward movement of the scapula is referred to as depression. This movement specifically occurs when the scapula is lowered from an elevated position, effectively moving towards the ground. It is an essential action in various movements and functional activities, such as reaching down to pick something up or returning the arms to a relaxed position at the sides of the body.

Understanding this motion is crucial for fitness professionals, as it is a fundamental component of shoulder mechanics. The scapula plays a vital role in shoulder stability and mobility, and recognizing the different movements—like depression—helps in designing effective training programs and assessing movement patterns in clients.

Elevation, protraction, and retraction, while also important movements of the scapula, describe different actions. Elevation involves lifting the scapula upwards, protraction involves moving it forward and away from the spine, and retraction refers to pulling it back toward the spine. Each movement has distinct biomechanical implications critical for proper movement and function, but in this context, depression is the specific downward action of the scapula.