What is the effect of an anterior pelvic tilt?

An anterior pelvic tilt is characterized by the pelvis tilting downward at the back and upward at the front, leading to a forward tilt. This position can affect the alignment of the spine and overall posture. When the pelvis tilts forward, it can lead to an increased lumbar lordosis (exaggerated inward curve of the lower back), which may influence muscle length and tension in the hip flexors and lower back.

Understanding this tilt is crucial for fitness professionals, as it can inform adjustments to exercise techniques, posture correction strategies, and client assessments. Recognizing an anterior pelvic tilt can be particularly important when addressing issues related to back pain or enhancing athletic performance, as addressing pelvic alignment is often integral to maintaining optimal function and reducing the risk of injury.