What is the recommended body fat percentage range for active men?

The recommended body fat percentage range for active men is typically around 10-20%. This range is considered optimal for maintaining good overall health, performance, and aesthetics in those who engage in regular physical activity. A body fat percentage within this range supports healthy muscle mass, metabolic function, and energy levels, which are essential for both athletic performance and daily activities.

While the lower range (like 5-15%) can be applicable to elite athletes and bodybuilders who often maintain a significantly low body fat percentage for competition purposes, it may not be sustainable or healthy for the average active individual over the long term. Therefore, targeting around 10-20% balances the need for fitness and health while still allowing for adequate body fat for normal physiological functions.

The other choices present body fat ranges that are either too low for the average active male lifestyle or too high, which may indicate excessive body fat that could lead to health issues.