What should instructors do to help students who feel unworthy?

To assist students who feel unworthy, it's essential to foster a success-oriented mindset rather than promoting an environment where failure is acceptable or competition becomes the primary focus. Turning individuals into success-oriented individuals involves encouraging them to set personal goals and celebrate their achievements, no matter how small. This approach builds self-esteem, as students can see their progress and recognize their capabilities.

Creating a supportive atmosphere where students can focus on their individual strengths and improvements empowers them to overcome feelings of unworthiness. By reinforcing positive experiences and constructive feedback, instructors help students shift their perspectives from negative self-assessment to constructive self-assessment, which is crucial for their overall development in fitness and beyond. This method not only nurtures their physical capabilities but also enhances their emotional well-being by instilling a sense of accomplishment and value in their efforts.