What term describes exercise performed on a regular basis over a period of training?

The term that accurately describes exercise performed on a regular basis over a period of training is conditioning. Conditioning refers to the process of improving the body's physical capabilities through consistent and structured exercise. This involves training that enhances strength, endurance, flexibility, and overall fitness through repeated and systematic practice.

Conditioning encompasses various types of training, such as aerobic workouts, resistance training, and sport-specific exercises, all aimed at creating a physiological adaptation to the stress placed on the body during workouts. The key aspect here is the concept of regularity and progression over time, which is essential for achieving improvements in physical performance and overall health.

In contrast, fitness is a broader term that can refer to an individual’s general state of health and well-being, whereas strength training specifically focuses on exercises designed to increase muscle strength. Rehabilitation refers to specific exercise regimens aimed at recovering from injury, which does not necessarily imply a regular training schedule intended for overall conditioning.