Which approach is recommended to enhance exercise adherence?

Maintaining objective records is a recommended approach to enhance exercise adherence because it provides concrete evidence of progress, which can be highly motivating for individuals. Keeping track of various metrics, such as the frequency, intensity, duration of exercise sessions, and personal achievements, allows individuals to see their improvements over time. This sense of accomplishment can boost their motivation and reinforce their commitment to a regular exercise routine.

Additionally, objective records help individuals set realistic goals and adjust their training as needed to ensure they remain engaged and challenged without becoming overwhelmed. By having quantifiable data, exercisers can analyze their performance, identify patterns, and make informed decisions about their workout plans, which can significantly increase their chances of sticking to an exercise regimen in the long term.