Which category of physical fitness relates to components that have a direct relationship with good health?

The category of physical fitness that has a direct relationship with good health is health-related fitness. This component focuses on aspects that contribute to overall health and well-being, such as cardiovascular endurance, muscular strength, flexibility, and body composition. These factors are essential in lowering the risk of chronic diseases, improving cardiovascular health, and enhancing overall physical functioning.

Health-related fitness emphasizes maintaining a healthy lifestyle, which can include regular physical activity and exercise, balanced nutrition, and proper recovery, all contributing to better health outcomes. In a fitness context, programs that enhance these components are critical for promoting long-term health benefits rather than just performance or skill in sports.

The other categories, such as physiological-related, skill-related, and sports-related fitness, focus more on performance, technique, and specific skills required for athletic excellence. While they can certainly contribute to one's fitness level, they do not directly associate with the overall health benefits that health-related fitness encompasses.