Which factor may contribute to lower exercise adherence?

Lower exercise adherence can often be influenced by certain personality traits, and Type A personalities are characterized by a high level of competitiveness, urgency, and often, a tendency towards stress. Individuals with Type A personalities may set extremely high expectations for themselves in terms of performance and results. When they don't achieve these goals quickly or see immediate improvements, they may become discouraged and less likely to stick with their exercise routine.

Additionally, Type A individuals can sometimes prioritize work or other responsibilities over their health, leading to a drop in consistent exercise habits. In contrast, factors like high socioeconomic status, enthusiasm for goals, or support from family generally promote better adherence to exercise routines, as they can provide resources, motivation, and a positive environment for maintaining an active lifestyle.