Which movement is characterized by a hand positioning with the palm facing down?

Pronation is the correct movement characterized by a hand positioning with the palm facing down. This term describes the rotational movement of the forearm that turns the palm downward or backward. In various exercises or activities, understanding this movement is crucial because it affects how the body interacts with weights and resistance.

For example, during a push-up or when executing a bench press, the palms face downward, which is the pronated position. This positioning plays a significant role in how muscles engage and the overall effectiveness of the exercise. Knowing this allows trainers and fitness enthusiasts to perform exercises with proper form, which can help prevent injury.

The other terms refer to different kinds of movements and hand positions. Supination refers to a hand position with the palm facing up, elevation pertains to lifting a body part, and depression refers to lowering a body part. These definitions help clarify the differences between various movements and how they relate to physical training.