Which of the following components is included in health-related physical fitness?

Health-related physical fitness comprises several key components that are crucial for overall well-being and performance in daily activities. Muscular strength is included in this category because it refers to the maximum amount of force that a muscle or group of muscles can generate. This component is vital for functional movements, injury prevention, and enhancing one's ability to perform everyday tasks safely and effectively.

Having adequate muscular strength supports a healthy metabolism, improves bone density, and facilitates the maintenance of a healthy weight. It is fundamental to activities such as lifting groceries, climbing stairs, and participating in various sports and recreational activities. Therefore, understanding and improving muscular strength is a critical aspect of health-related fitness, making it integral to achieving overall physical health and enhancing quality of life.

While agility, balance, and reaction time are important components of skill-related fitness, they do not directly contribute to the aspects of health that muscular strength supports.